Information and Resources for Stronger Hair and Nails Shiny healthy hair and strong elegant nails are grown from the inside with a healthy diet. Healthcare research confirms that you are what you eat - and diets lacking in essential vitamins, minerals and proteins can result in breaking hair, splitting nails and dull skin.
How can I get Stronger Hair and Nails?
The building blocks of hair, skin and nails is keratin, which requires a regular intake of protein, fatty acids and minerals and vitamins. Biotin, zinc, vitamin C, silica, vitamin B and iron are some of the most important elements and one way of ensuring you reach your full potential for stronger hair and nails is to take a daily supplement with standard dosages to compliment your balanced regular diet. One way of maximising the effect of supplements is to take them at the same time as your regular meal as many nutrients need to combine to work effectively. For more in-depth information, get Books, Medications and Guides for Stronger Hair and Nails. To support your health "from the inside", you can also check for bargains on Supplements for Stronger Hair and Nails
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The Benefits of Stronger Hair and Nails:
Apart from the aesthetic value of strong hair and nails, they are also a good indicator of health and well-being. Strong hair is easier and less costly to maintain and strong nails are less likely to break and need repairs. There are a number of resources on this page to assist you in finding information and supplies from a number of sources - shops and on-line. Use this page to check the different offers and prices for information and supplements that will give you strong hair and nails - compare prices and quality before ordering.